4 Important Facts about Fights

1. It’s good to have some fights. Fights help to air differences and keep the relationship from being routine. What is important is that there are more positive and enjoyable moments times than conflicted ones. 2. Fights are more effective if couples have a matching...

5 Research Backed Habits to Make A Change

People often make an appointment with me because they feel stuck in one area of their life and they want to make a change. There is a lot of research on how people make changes in their behaviors and relationships, both on their own and with therapist’s help. After...

4 Ways to Improve Communication with Your Partner

When you talk to your partner do you feel like they don’t understand your perspective?   As a therapist, I have helped many couples learn more effective communication techniques that lead to fewer disagreements and more solutions.   Here are 4 techniques that...

4 Ways to Improve Communication with Your Partner

When you talk to your partner do you feel like they don’t understand your perspective?   As a therapist, I have helped many couples learn more effective communication techniques that lead to fewer disagreements and more solutions.   Here are 4 techniques that...

4 Ways to Improve Communication with Your Partner

When you talk to your partner do you feel like they don’t understand your perspective?   As a therapist, I have helped many couples learn more effective communication techniques that lead to fewer disagreements and more solutions.   Here are 4 techniques that...