Growth Solutions Counseling

ruth_betterPeople  contact me when they want to feel less anxious, improve their relationship or are going through a divorce.

My approach starts by helping you to discover the qualities that already help you to manage adversity.

From there we work together to help you find solutions through a combination of your existing coping skills, Cognitive Behavioral Therapy and mindfulness.

If this approach feels right for you, then please contact me for a complimentary phone consultation.