Are You Ready - 3D Words

Had it with bad habits? Try “Kicking Old Habits” at TUCC

Learn healthy ways to help kick old habits with this two week class. In class we will learn about: -the stages of the change process -thoughts that support change -behaviors that support change -how we can resist change -how to maintain change If you have ever wanted to change something, (and haven’t we all), then […]

Old Habits- A Class to Make a Change, Mt. Airy Learning Tree, 5/8-5/22

Do you have a habit that you would like to change? exercising more, eating differently, coming to everything 15 minutes late being snappy with your spouse This three week class can help you to make one small change in your life. In class we will learn about the stages of the change process thoughts that […]