Are You Ready - 3D Words

Had it with bad habits? Try “Kicking Old Habits” at TUCC

Learn healthy ways to help kick old habits with this two week class. In class we will learn about: -the stages of the change process -thoughts that support change -behaviors that support change -how we can resist change -how to maintain change If you have ever wanted to change something, (and haven’t we all), then […]

Want to Increase your Motivation?

  If you want to make a change in your life then one of the first steps is to be sure that you have the motivation. There are two things to look at when you want to increase motivation; the thoughts that sabotage it and the thoughts that support it. By looking at the thoughts […]