Are You Ready - 3D Words

Had it with bad habits? Try “Kicking Old Habits” at TUCC

Learn healthy ways to help kick old habits with this two week class. In class we will learn about: -the stages of the change process -thoughts that support change -behaviors that support change -how we can resist change -how to maintain change If you have ever wanted to change something, (and haven’t we all), then […]

Keep Worrying in Proportion

“You are making a mountain out of a molehill.” Has anyone ever told you that? Catastrophinzing is a word that therapists use to describe the tendency for a person to a small concern and have it snowball into larger concerns with more extreme consequences. Here is an example; · “I’m five minutes late to work. […]