Coping with Divorce? Change negative thoughts

  A divorce is an experience that affects you on multiple levels; emotionally, socially and financially. It leads to a number of complicated, contradictory, and intense emotions. These include disillusionment, depression, anxiety and anger. In addition, there is incredible sadness and loneliness. Even in the most contentious divorces, there were usually some elements of the […]

4 Ways to Improve Communication with Your Partner

When you talk to your partner do you feel like they don’t understand your perspective?   As a therapist, I have helped many couples learn more effective communication techniques that lead to fewer disagreements and more solutions.   Here are 4 techniques that help. 1. Avoid talking to your partner in a way that suggests that you blame them or is designed to leave […]

4 Ways to Improve Communication with Your Partner

When you talk to your partner do you feel like they don’t understand your perspective?   As a therapist, I have helped many couples learn more effective communication techniques that lead to fewer disagreements and more solutions.   Here are 4 techniques that help. 1. Avoid talking to your partner in a way that suggests that you blame them or is designed to leave […]

4 Ways to Improve Communication with Your Partner

When you talk to your partner do you feel like they don’t understand your perspective?   As a therapist, I have helped many couples learn more effective communication techniques that lead to fewer disagreements and more solutions.   Here are 4 techniques that help. 1. Avoid talking to your partner in a way that suggests that you blame them or is designed to leave […]

Want to Increase your Motivation?

  If you want to make a change in your life then one of the first steps is to be sure that you have the motivation. There are two things to look at when you want to increase motivation; the thoughts that sabotage it and the thoughts that support it. By looking at the thoughts […]