Cultivating Optimism During Divorce

  Divorces are incredibly painful. They affect people’s parenting, finances, social life and emotional well-being. And yet, divorces are incredibly optimistic. They are an unhappy person’s commitment to the idea that with time, hard work and a change, their life can be better. So how does one maintain some hope and optimism during such a […]

Myths and Facts About making A Change

What is something that you want to change in your life? Maybe you want to stop biting your nails or wish you weren’t late all of the time. Maybe it is something more addictive like smoking. Sometimes we even want to change things that aren’t voluntary, such as a pattern of exploding in anger or […]

Are You Ready - 3D Words

Had it with bad habits? Try “Kicking Old Habits” at TUCC

Learn healthy ways to help kick old habits with this two week class. In class we will learn about: -the stages of the change process -thoughts that support change -behaviors that support change -how we can resist change -how to maintain change If you have ever wanted to change something, (and haven’t we all), then […]