Replace “Should” Thoughts and Worry Less

    Does anyone remember the episode of “Sex and the City” in which Carrie wrote a column entitled “Why are we Should-ing all over ourselves?” I have referenced that episode hundreds of times in sessions with clients. Carrie said it perfectly. People...

5 Research Backed Habits to Make A Change

People often make an appointment with me because they feel stuck in one area of their life and they want to make a change. There is a lot of research on how people make changes in their behaviors and relationships, both on their own and with therapist’s help. After...

Coping with Divorce? Change negative thoughts

  A divorce is an experience that affects you on multiple levels; emotionally, socially and financially. It leads to a number of complicated, contradictory, and intense emotions. These include disillusionment, depression, anxiety and anger. In addition, there is...